Spirit Dance Birth Class
Learn how movement and meditation prepares your body, mind and spirit for birth. This class incorporates ancient feminine rituals of shiatsu stretches, mediation, and belly dancing to support the birthing process before, during, and after labor. This class fosters community among mothers. Class practices are geared to help initiate women into motherhood. Even though it is a 4 week series you can take it over and over!!!
Classes Start Thursday 4:30-5:30
Sweet Light Center
2738 NE Broadway Avenue
Portland, OR 97232
Comfortable clothing to stretch and dance in. A scarf is great for the dancing session.
Also a birth ball is great to have through pregnancy & during birth. Please bring one if you have one. We do have a few if you do not!
Classes are $15 each or
4-week series for $45
Class size is limited so call ahead or text me you want to come!