Blue Turtle Acupuncture
  • Home
  • About
  • Services
    • Acupuncture >
      • Healing From Injury
      • Pregnancy Partnership
      • NAET Allergy Elimination
      • Acupuncture Advantages
    • Intuitive Healing
    • Workshops >
      • Energy Awareness Class 1
      • Qi Gong
  • Supplements
  • Contact
  • Blog
  • Schedule Now!

Healthy Drinks for the Winter!

12/30/2015

0 Comments

 
Picture
I always have some favorite drinks I love to have in the winter time!  I am loving this Juice Cart next door to my office.  It got me inspired at home as well!  Here are some recipes that you may even want to share at a party.  They can stay good for you, or you can dress them up for cocktails. 

Juices & Smoothies
The first drink was inspired by the cool cart next to me that has great juices and smoothies!
Green Juice
Celery
Parsley
Kale
Lemon
Cucumber
This is great using a Juicer or put every thing in whole in a Vita Mix or Blender to make a smoothie.  Just add protein powder. 
Blueberry Smoothie
Blueberries
Almond/Coconut Milk
Pea or Sprouted Protein Powder
Blend in a juicer!

Digestion Boosters

Soda & Bitters
5 drops of Bitters
Tonic or Soda Water
2 drops of Stevia
I love to make this if my Stomach is hurting or just to help digestion

Apple Cider Vinegar Drink
1TBL of Apple Cider Vinegar
1TBL of Honey
1C of Water to taste
This is great to help digestion as well!

Hot Drinks
Lemon Ginger Honey
One Lemon Squeezed
Grate 1/8C into 6 C of Water and Simmer on Stove
1TBL of Honey
Strain Ginger put aside to cook again.  These are great to help boost the immune system.  Put a dropper of  Echinacea tincture in it to supper boost it!
Turmeric Steamer
1C of Almond or Coconut Milk
1tsp Turmeric
Warm the milk in the pan.  At the end put turmeric in.  I sometimes use cardamom, and sprinkle a little cinnamon on top.  This is great for inflammation, and removing dampness from the body!

Sending the intention for the new year to be filled with healthy bodies & spirits.  May your year be blessed with the high vibration of health and wellness!


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Here are some of my musings about health, life, and spirituality!

      Sign Up for 
      My Newsletter!
      You will receive a newsletter every few months to see what I am up to!

    Submit

    Archives

    September 2022
    December 2021
    October 2021
    March 2020
    February 2020
    August 2019
    May 2019
    March 2019
    July 2018
    May 2018
    January 2018
    September 2017
    August 2017
    June 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    July 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    September 2015
    August 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    September 2014

    Categories

    All
    Acupuncture
    Acupuncture Discount
    Acupuncture Fertility
    Acupuncture Pregnancy
    Addictions
    Allergies
    Apple Cider Vinegar
    Bitters
    Blue Turtle Acupuncture
    Bone Broth
    Boundaries
    Chakra Intutive Readings
    Chakra Meditations
    Chinese Cups
    Cleansing
    Co Creative Energy
    Co-Creative Energy
    Cupping For Coughs And Colds
    Cupping For Immunity
    Cupping For Pain
    Dance
    Discounted Supplements
    Fertility
    Green Juice
    Grounded In The Body
    Health Resolutions
    Holidays
    Hot Springs
    Illimination Diet
    Immune System
    Intuitive Readings
    Intutive Body Awareness
    Intutive Energy Work
    Ladds Addition
    Liver Cleanse
    Love
    Manifesting
    On Line Booking
    Partnership
    Pill Curing
    Portland Acupuncture
    Postpartum Acupuncture
    Postpartum Depression
    Pregnancy
    Qigong
    Regenia Benton Lac
    Resistance
    Sauna
    Self Esteem
    Soul Mates
    Spirituality
    Spiritual Love
    Supplement Sale
    Technology
    Travel
    Wu Wei

    RSS Feed

Phone: 503.991.8950
Copyright 2018 All Rights Reserved.
Photo used under Creative Commons from xerrowan
  • Home
  • About
  • Services
    • Acupuncture >
      • Healing From Injury
      • Pregnancy Partnership
      • NAET Allergy Elimination
      • Acupuncture Advantages
    • Intuitive Healing
    • Workshops >
      • Energy Awareness Class 1
      • Qi Gong
  • Supplements
  • Contact
  • Blog
  • Schedule Now!