Just cut out of your diet; Sugar, Alcohol, and Caffeine. Give yourself 4-6 weeks of loving your body by removing these strong chemically altering foods from your diet. You can replace sugar with Stevia or Xylitol. I love green tea in the morning instead of caffeine. I also love Kombucha as a way to relax at night, and get some good probiotics after dinner! You may just feel better, and realize you are not missing your old habits at all! You can also add these excellent remedies for our overtaxed systems.
My Favorite Green Juice Recipe:
Put in a Juicer:
- Lemon Slice
- 1 Carrot
Apple Cider Vinegar
- 8oz Glass of Water (or your favorite juice)
- 1TBL of Honey
- 1TBL of Apple Cider Vinegar
So my favorite way to get me motivated to start juicing is to go to my favorite juice cart Best Friend. They are right by my work, and they are so affordable. For all of my clients that have not been around for awhile come in and get some acupuncture, and stop by Best Friend and have a juice on me! They also do this awesome turmeric steamer with homemade almond milk! YUM YUM!