Juices & Smoothies
The first drink was inspired by the cool cart next to me that has great juices and smoothies!
Green Juice
Celery
Parsley
Kale
Lemon
Cucumber
This is great using a Juicer or put every thing in whole in a Vita Mix or Blender to make a smoothie. Just add protein powder.
Blueberry Smoothie
Blueberries
Almond/Coconut Milk
Pea or Sprouted Protein Powder
Blend in a juicer!
Digestion Boosters
Soda & Bitters
5 drops of Bitters
Tonic or Soda Water
2 drops of Stevia
I love to make this if my Stomach is hurting or just to help digestion
Apple Cider Vinegar Drink
1TBL of Apple Cider Vinegar
1TBL of Honey
1C of Water to taste
This is great to help digestion as well!
Hot Drinks
Lemon Ginger Honey
One Lemon Squeezed
Grate 1/8C into 6 C of Water and Simmer on Stove
1TBL of Honey
Strain Ginger put aside to cook again. These are great to help boost the immune system. Put a dropper of Echinacea tincture in it to supper boost it!
Turmeric Steamer
1C of Almond or Coconut Milk
1tsp Turmeric
Warm the milk in the pan. At the end put turmeric in. I sometimes use cardamom, and sprinkle a little cinnamon on top. This is great for inflammation, and removing dampness from the body!
Sending the intention for the new year to be filled with healthy bodies & spirits. May your year be blessed with the high vibration of health and wellness!