Fall is coming....it doesn't feel like it but it is. We are having our last party, or eclipse celebration. This is the perfect time to clean up our diets from over indulgence and enjoy the amazing bounty that the earth has to offer. This will give our organs a break, and allow our immune systems to perk up! I encourage you to add some of these ideas below to prepare for the shift in weather that will happen in September.
With any big astrological shift, it is always good to meditate. I encourage everyone to make some time this week to go within, and shift whatever is stagnate, the dark shadow side energy that is no longer serving you and let it GO! If you are new or want to deepen your meditation practice I am starting a new class this fall. Let your sensitive body feel better by calming your nervous system, and balancing the energies that are out of alignment. Gain better boundaries between you and others. Because what would your life look like if you were more present, and less distracted by the pain that you hold that is not serving you?
I think this is my favorite topic every year, but bone broths or veggie broths with the Chinese herbal soup mix is a great immune booster. The herbal soup mix has :
Remind me at your session and I will tell you what soup would be good for you and your constitution. Here are some great broths to use with the soup:
Cook for several hours till all the meat has fallen off the bones. Strain the bones, and add back in the Chinese herbs. They are all edible except the woody Astragualus . Now add the rest of the veggies, and herbs. NOW EAT!
Here are some of my musings about health, life, and spirituality!