Here are some of my thoughts on how to boost your immunity when we are dealing with a covid-19 virus. Many people are asked to stay home, and not be in large groups. What an important time to:
Cook for several hours till all the meat has fallen off the bones. Strain the bones, and add back in the Chinese herbs. They are all edible except the woody Astragualus . Now add the rest of the veggies, and herbs. NOW EAT!
Potassium Broth For Vegans
This is great using a Juicer or put every thing in whole in a Vita Mix or Blender to make a smoothie. Just add protein powder.
Lemon Ginger Honey
One Lemon Squeezed
Grate 1/8C into 6 C of Water and Simmer on Stove
1TBL of Honey
Strain Ginger put aside to cook again. These are great to help boost the immune system. Put a dropper of Echinacea tincture in it to supper boost it!
So what are you doing to nourish your body, and spirit during this time? Share something that you like to do below!
Here are some of my musings about health, life, and spirituality!